Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

Particularly, sky bridges located in the forest canopies serve as the perfect setting for meditation and self-reflection.

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

Get your copy on iTunes store: <a href=" ► Join my website <a href=" Perfect for your Relaxation, you can also use this video ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Full album on iTunes & AppleMusic: <a href=" ⏩ Join the community: <a href=" Take some Moments to Relax and Calm Down with ...

Drew Sanders, founder of The Aware Brand, discusses transforming mental wellness culture and previews the Aware Humans Summit ...

On the opposite end of the attentional struggle is not a mind simmering with simians, but instead mud, sludge, and pea soup.

If you go to your doctor complaining of “burnout” at work, your physician might reply, “Join the club.” According to medical ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...