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If you meditate in the evening to relax before bed, adding myrtle oil to your routine can further enhance your sleep quality.

Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation, boost mood, assist with pain management, and foster creativity.

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Muse also analyzes your body metrics (pulse, breathing rate, and brainwave activity) and turns them into sounds that train your brain to focus and relax. Muse partnered with the Meditation ...

Singing bowl meditation helps reduce stress and anxiety by promoting relaxation and healing. Used for centuries across ...

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Welcome to ELLE’s global spa guide, featuring underwater meditation, infrared treatments and the snow shower that will make ...