Participating in weight training with proper technique and on a regular basis can provide many beneficial outcomes that ...

Forget pricey creams! New research reveals strength training could make you up to 8 years younger. Here's how to turn back ...

If you suffer from chronic dizziness that can’t be explained by a physical issue, the problem might be in your nervous system ...

Training is both art and science, and finding the right tools and approaches can unlock an athlete’s true potential. On Power Athlete Radio, Arash and myself di ...

Actor Manisha Koirala says strength and resistance training has completely changed her life—making her stronger, boosting ...

Unleash your potential with strength training and hear inspiring stories of women transforming their bodies and minds.

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

I'm a personal trainer and put the Forerunner 265s, Vivoactive 5, Venu 3s, Lily 2 Classic, Vivosmart 5, Instinct 2s, Garmin ...

We're not going to entertain the debate whether strength-training is beneficial for golf. In short, it is—big time. Literally thousands of trainers, golf coaches and elite players will tell you that ...