Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, ...

The seven-minute workout is the ideal way to get fit: It’s fast, efficient and fun, writes fitness columnist Gretchen ...

When Justin Stewart started his career, he juggled several jobs to make ends meet. “While people around me praised my hustle, ...

We spoke to HR and workplace experts to learn their predictions for the workplace in 2025, including hiring, workplace ...

Personal guides to well-being are becoming increasingly possible because of new and sophisticated genome-wide technologies ...

Citrus fruits, with their bright colours and acidic flavours, are more than just a refreshing snack. These fruits, including ...

January is the time of year for setting New Year's resolutions for self-improvement. For many, these might be ...