Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

Join SLT trainer Lanae Rhodes for a quick Pilates for beginners workout. Follow along as she guides you through a full-body workout with modifications for all. This 15-Minute Pilates Workout Will ...

This 15-minute wall Pilates sesh is beginner-friendly and completely free. You can stream the entire routine from Jardine's YouTube channel below, or read on for a breakdown of every single move.

Forget reformer classes—try this at-home wall Pilates routine instead ...

When some people think of Pilates, the first thing that comes to mind might be that it's an easy workout ... Chloe Gregor has got you covered with this 15 minute full-body pilates workout.

Eager to find out what a wall Pilates workout would feel like, I rolled out my best yoga mat in my apartment and tried out a 15 minute wall Pilates session. Here’s what happened. 15-minute full ...

Join instructor Sina Riemann for a 15-minute pilates class for core stability. Riemann takes you through a series of moves designed to strengthen and stabilize your core from the center abdominals ...

This 15-Minute Pilates Stretch Routine Is Like Therapy for Your Hips and Hamstrings. On an episode of "Good Moves," Chloe de Winter demos a 15-minute Pilates stretch routine dedicated to the ever ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just 15 minutes.