This easy-to-follow quick and fiery 15-minute Pilates workout contains 15 different exercises. Each move is completed for 40 ...

Strengthen your core with this Pilates routine that’s specifically designed for runners and targets the glutes, hips and ...

Low-impact workouts such as Pilates are a great way to build strength and enhance mobility, balance, and coordination – all from the comfort of your home. Pilates Instructor, Sadie Lee Thomas, has ...

Join SLT trainer Lanae Rhodes for a quick Pilates for beginners workout. Follow along as she guides you through a full-body workout with modifications for all. This 15-Minute Pilates Workout Will ...

If your goal is to build strength but you're worried about high-impact exercise hurting your joints, you'll be glad to know you don't need to do lots of jumping or lift heavy weights to get fit ...

This 15-minute wall Pilates sesh is beginner-friendly and completely free. You can stream the entire routine from Jardine's YouTube channel below, or read on for a breakdown of every single move.

Eager to find out what a wall Pilates workout would feel like, I rolled out my best yoga mat in my apartment and tried out a 15 minute wall Pilates session. Here’s what happened. 15-minute full ...

Join instructor Sina Riemann for a 15-minute pilates class for core stability. Riemann takes you through a series of moves designed to strengthen and stabilize your core from the center abdominals ...

On an episode of "Good Moves," The Ness founder Colette Dong demos a 15-minute core workout utilizing a soft Pilates ball. founder of The Ness in New York City J. Lo’s trainer recommends using a ...

This easy-to-follow quick and fiery 15-minute Pilates workout contains 15 different exercises. Each move is completed for 40 seconds, followed by 20 seconds of rest. The 15 moves include: ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just 15 minutes.