How to Make a Self-Care Checklist That Actually Works for You Medically reviewed by Janet Brito, Ph.D., LCSW, CST-S — Written by Crystal Raypole on July 13, 2020 Questions to ask ...

The basic checklist of self-care entails eating right, adequate sleep, physical fitness, stress reduction, annual visits to your physician. Is self-help better than no help? Created with Sketch.

According to two mental health experts, these are the steps you should take and things to keep in mind when creating a self-care checklist. Health Mental Health Published Jan 23, 2019 ...

Get enough sleep. With the days getting shorter, it’s important to ensure that you’re getting enough sleep. Aim for 7-8 hours of sleep per night to help you feel refreshed and alert.

I'm so tired of basic human needs being touted by women as their favorite form of self-care. Advertisement Eating a meal, or having a cup of hot coffee should not be a form of self-care.

This five-part checklist can help leaders make self-care a reality, including strategies such as making a body budget, managing emotional health, identifying choice points, ...

As a leader, you likely care for your team’s well-being. But how often do you extend that care inward? Self-care isn’t an indulgence—it’s essential for your effectiveness and resilience.