Here's what to know about beadboard. Beadboard is a type of wood paneling characterized by vertical rows of wood strips, with a little indentation, or 'bead,' between each plank. Originating in the ...

Beadboard takes on a modern look in this contemporary dining room. Its clean lines and minimalist design complement an elongated light fixutre, light wood floor planks, and a streamlined table. To ...

While drywall ceilings are most people's go-to, they're not a good fit if you want to keep your basement ceiling accessible.

An abundance of wood. This includes wood-clad walls, from Colonial wainscot to beadboard, Southern shiplap and mid-century vertical planks. Vintage furniture. Also, collectibles, art, dishes ...

Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the “stir the pot” abs exercise instead. Using a stability ball, you can ...

The plank works the entire body — the core, abs, arms, back, shoulders, glutes and lower body, and it can help with back pain. I recommend that my clients include this low-impact exercise ...

Alton Ballance shows how high the flood waters of Dorian came into the inn. Text and photos by Connie Leinbach When many Ocracoke residents chose to raise their houses after the historic flooding ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day. That means ...

Add style and personality to your kitchen with these backsplash ideas in a variety of colors, patterns, and materials, ...

What are the benefits of doing planks regularly? First and foremost, planking regularly helps to improve core strength – something we’ve already lightly touched upon. “It strengthens the ...

Owen Poole, a Certified Sleep Science Coach and proclaimed mattress expert, has been producing sleep video content in the wellness space for over three years. After earning his certification from ...