A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

You stare in ... you more restful sleep. Exercise can also relieve stress, another major cause of insomnia. Hunt says you shouldn't exercise less than three hours before bedtime because exercise ...

You're drawn to that enticing glow. Let's look at six reasons you should ditch the screens in bed. First, it keeps you awake. Your eyes tell your brain when to go to sleep, but the light entering ...

shift work sleep disorder, and insomnia. It’s possible that having a glass of warm milk before bed is simply a soothing ritual that helps you unwind and prepare to rest. If you want to give warm ...

As they grow, your little one’s sleep habits change a lot. Just when you think you’ve cracked it, they start waking up every two hours or refuse to sleep at all. And the older they get, the ...

With advanced sleep phase disorder, you tend to feel sleepy in the late afternoon or early evening. Bedtime typically occurs ... sleepy earlier in the evening. Before shopping for a light box ...

Melatonin supplements can leave you feeling ... boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime, floral and ...

so it's likely that you'll reach for it before bedtime. But while chocolate may be the ultimate comfort food in the evenings, ...

TikTokers have gone wild for a new sleep hygeine trend that involves wrapping yourself up in a cloth before bedtime, akin to how you might swaddle a baby. According to advocates, sleeping this way ...