Here are five foods you shouldn't eat at night if you want to get a good night's sleep, reports Haffingtonpost. Which foods should not be eaten before bedtime The South Yorkshire National Health ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

shift work sleep disorder, and insomnia. It’s possible that having a glass of warm milk before bed is simply a soothing ritual that helps you unwind and prepare to rest. If you want to give warm ...

That constant quest for a complete night's sleep ... before bed to help promote an incredible night of shut-eye. There's white cheddar and yellow in slices or a block and with mozzarella, you ...

As they grow, your little one’s sleep habits change a lot. Just when you think you’ve cracked it, they start waking up every two hours or refuse to sleep at all. And the older they get, the ...

Melatonin supplements can leave you feeling ... boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime, floral and ...

Consuming specific foods close to bedtime can lead to poor sleep ... is why you need to avoid heavy eating and drinking at night and also must not eat anything at least an hour or more before ...

TikTokers have gone wild for a new sleep hygeine trend that involves wrapping yourself up in a cloth before bedtime, akin to how you might swaddle a baby. According to advocates, sleeping this way ...