Ultimately developing a pre-bedtime meditation practice together is healthy for both of you to help balance stress and strengthen their relationship to you as their sounding board.

Research reveals how daily prayer and meditation practices can naturally reduce high blood pressure while improving mental health. Try these proven techniques.

Both prayer and meditation are useful, with observable physiological effects. Even without God, silence may be the womb from which intelligence and creativity emerge.

Calm provides mindfulness meditations, breathing exercises and bedtime stories to encourage users to take some time to chill out.

Research has shown that meditation may calm the mind and promote better quality sleep. Sleep meditation techniques include guided meditation, mindfulness meditation, and body scan meditation.

Whether we experience these via prayer or meditation, as long as we experience and cultivate these, we will be better off within and without. Ron Lee, Brentwood 37027 Agree or disagree?

What is meditation, and how do you begin to do it? St. Francis de Sales wrote a wonderful little book called Introduction to the Devout Life. He taught that meditation is bringing thoughts to mind in ...

Ultimately developing a pre-bedtime meditation practice together is healthy for both of you to help balance stress and strengthen their relationship to you as their sounding board.