Should you take a calcium supplement? And if so, how much? Here's what to know about calcium's benefits and some warnings.

Moringa, also known as the drumstick tree, is called the "miracle tree''. Moringa is a powerhouse of nutrients, including ...

Discover how protein intake, hormone balance, gut health, and exercise types work together with nutrients beyond calcium to ...

Some food pairings can disrupt digestion and block nutrient absorption. Learn which combinations might be secretly affecting ...

A new study published in the journal of BMC Medicine showed that coronary artery calcium (CAC) and diastolic dysfunction (DD) ...

Calcium is the most abundant mineral in the human body, yet most supplements on the market come from ground-up rocks – a ...

We can eat eggshells, but I don’t recommend it unless you are willing to go through some preparation to make the eggshells ...

Metabolic dysfunction-associated steatohepatitis (MASH) is a polygenic disorder influenced by multiple genes, but their ...