An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

While not expanding at quite the lightning pace of the Reformer Pilates craze, Lagree studios are popping up all over the UK ...

Variety is the key to improving your fitness level and keeping your cardio workouts fun and challenging. We have a wide variety of cardiovascular equipment for you to enjoy. Best of all, you aren’t ...

Perhaps the biggest pitfall of all, is that the 3-2-8 method doesn’t include any form of cardio workout. Now, depending on how you structure your strength training and Pilates workouts ...

According to a fitness tracking app, there has been an over 84% increase in people doing Pilates and as more and more fitness enthusiasts are now opting for the non-cardio exercises to stay fit.

An online high-intensity Pilates and cardio class will bring its workouts offline and open its first in-person studio at 12 ...

JetSet Pilates announced a new location will be coming to The Woodlands area in late 2025, according to a Feb. 20 news ...