It’s a wondrous thing that therapy is becoming much more standard practice for the general public, as the stigma around ...

Phinity Therapy in Birmingham specialises in couples therapy, offering expert guidance and proven counselling techniques to ...

This includes developing healthy sleep habits through: CBT-I combines tried-and-true psychotherapy techniques with established science about sleep. “What makes it different than regular CBT is ...

As a broad framework that comprises many techniques, CBT addresses the core challenges in personality disorders, such as: unhelpful beliefs about self and others emotional identification and ...

Uncover the powerful link between mental health and addiction. Learn how integrated treatment can unlock lasting change and ...

There are many self-help treatments that teach how to use CBT techniques. One technique we taught our Emotional Eaters is called 'Catch it, Check it, Change it'. We recommended CBT to help our ...

Rachel Goldman PhD will explain CBT techniques and tools, and you can use them in weight control. She’s a licensed psychologist, speaker, and wellness expert, as well as a clinical assistant ...

I use cognitive behavioral therapy, internal family systems therapy ... excellent training and draw from an eclectic variety of techniques. Our interventions are guided by the therapeutic ...

A course of CBT for chronic pain usually lasts about 8 to 10 sessions. By the end, you should be equipped with a changed outlook, coping strategies, and relaxation techniques that empower you to ...

Marriage counseling in Buckhead is a vital resource for couples seeking to strengthen their relationship, resolve conflicts, or work through life’s challenges together. In Buckhead, a vibrant area ...