Cognitive behavioral therapy (CBT) is a form of psychotherapy ... if they are not, employ strategies to challenge and overcome them. CBT is appropriate for people of all ages, including children ...

Uncover the powerful link between mental health and addiction. Learn how integrated treatment can unlock lasting change and ...

The right kind of virtual therapy can be just as effective as the in-person kind. Here’s how to choose wisely.

Cognitive behavioral therapy is commonly used to treat depression, anxiety and addiction. CBT strategies and tools are intended to be taken outside of therapy sessions and used in daily life.

A recent study showed that both cognitive behavioral therapy (CBT) and the mild stimulant modafinil (Provigil) reduced MS ...

Cognitive behavioral therapy can help reduce the impact that fibromyalgia has on your life by reducing pain and changing your thought patterns and coping strategies. Fibromyalgia is a chronic ...

acting director of CBT programs at Beck Institute for Cognitive Behavior Therapy in Philadelphia. Research shows that such strategies are effective at not only reducing anxiety related to hot ...

A therapist-guided digital cognitive behavioral therapy reduced distress in 89% of participants ... people manage their symptoms of anxiety and depression alongside building strategies to manage ...

Cognitive behavioral therapy (CBT) has shown some effect ... In traditional CBT, the participant is presented with several different strategies to work on during treatment, such as relaxation, ...

The goal is always to help individuals understand their illness and teach them strategies and tools to help manage unhealthy thoughts and behaviors. Our team uses evidence-based therapies, including ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Cognitive behavioral therapy for insomnia (CBT-I ... They’ll help you come up with coping strategies so you can respond to problems more effectively. CBT for insomnia (CBT-I) is a form of ...