Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

Combining cognitive behavioral therapy (CBT) and a wakefulness medication improved levels of fatigue in patients with ...

In a study of commonly used treatments for people with multiple sclerosis, both medical and behavioral interventions, and a ...

Both modafinil and talk therapy offer mostly equivalent, clinically meaningful benefits for fatigue in people with multiple ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

In a study of commonly used treatments for multiple sclerosis, both medical and behavioral interventions, and a combination of the two, resulted in significant improvements in fatigue. Researchers say ...

There is a lot of demand for this type of treatment from people with mental health needs that aren't being met, as well as ...

Letters to the editors for the June 2024 issue of Scientific American ...

Engaging in therapy is beneficial for maintaining mental well-being over time as it helps individuals cultivate coping ...