The autumn season brings numerous opportunities for self-care that cater to both our mental and physical health. From apple ...

Let’s face it: though we may not love to talk about it, mental health is something we all struggle with at times and staying ...

To disconnect from work on weekends and recharge, set clear boundaries by turning off work notifications. Plan your weekend ...

Regardless of how someone recharges, Bagby shares four things to keep in mind to make wellness practice a permanent part of ...

While you may be tempted to get your money’s worth of fun and activities, it’s important not to overlook the opportunities to rest and relax while you’re aboard a cruise ship. In this blog post, we’ll ...

“You get a piece of paper, and you’re going to list out things that make you feel good,” she advised. These items should relate to actions you can take rather than circumstances that are out of your ...

There are all sorts of things you can do with friends and family besides having a party or trick-or-treating on Halloween.

The Inc. invites caregivers of all ages to a special Caregiver Appreciation event on Wednesday, Oct. 30 from 10 a.m. to 1 p.m ...

VMPL Shivnagar [India]2 The International Youth Development Foundation IYDF partnered with Pestnetic Pest Control Services to ...

As parents, we're always looking for activities that will keep our children healthy, entertained, and away from the ...

VMPL Ranchi Jharkhand [India] October 9 On the afternoon of October 6 2024 the International Youth Development Foundation ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...