The Lagree Method is being hailed as the new Reformer Pilates - so do experts reckon it's actually more effective at boosting fitness?
While not expanding at quite the lightning pace of the Reformer Pilates craze, Lagree studios are popping up all over the UK ...
I Swapped Heavy Lifting for Pilates for 30 Days and These 3 Results Blew My Mind
Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.
Woman & Home on MSN3d
Struggle to meditate? Somatic Pilates can help reduce stress, boost mood, and improve flexibility with 3 simple moves
Somatic Pilates is the perfect blend of mindful movement and gentle strengthening, making it perfect for beginners ...
T31mon
A Pilates teacher says these five exercises are the best place to start for building a stronger, resillient body
No pull-ups needed — sculpt a wider back with this five-move dumbbell workout ...
Stylist3y
Yoga for Covid: can doing gentle yoga and pilates poses help you feel better?
Practising pilates will relieve a compressed ... She believes that “everyone can benefit from gentle movement and moving mindfully if they are experiencing mild Covid symptoms, but the vital ...