They have a high glycemic index (85 out of 100), but their glycemic load for a typical serving size is low (4.25), meaning they’re unlikely to cause a significant blood sugar spike.

Glycemic load calculates how quickly a food causes sugar to enter your bloodstream and how much sugar (glucose) per serving it delivers. Calculating a food’s glycemic load (GL) is easy.

Begin the day with low‑glycemic, balanced bites — not sugar or grease — and you’ll steer blood sugar, gut health, and ...

Glycemic load is calculated by multiplying the glycemic index of a food by the grams of carbohydrates in a standard serving, then dividing that number by 100. Standard GL levels, ...

Medium glycemic load, 11-19; High glycemic load, 20 or higher; The glycemic load for a 55-gram serving is 4. So you’d have to eat a lot of coconut for it to dramatically raise your blood sugar.

Glycemic Load. The glycemic index isn’t the only number you should watch. Another is glycemic load. It combines the glycemic index with the serving size to give you a total picture of the effect ...

They have a high glycemic index (85 out of 100), but their glycemic load for a typical serving size is low (4.25), meaning they’re unlikely to cause a significant blood sugar spike.

They have a high glycemic index (85 out of 100), but their glycemic load for a typical serving size is low (4.25), meaning they’re unlikely to cause a significant blood sugar spike.