While memory foam is renowned for its body-cradling feel, latex foam is known for its responsive buoyancy, which is more akin ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

So yes, it is true. Sleeping on your side is better for your heart. Dr. Teitelbaum says if you are out of breath lying in bed flat, that could be a sign of heart failure and to see a doctor right away ...

Wedge pillows placed under the head may help with snoring and congestion. People with allergies or asthma might want to try ...

How can I avoid this, and which sleep position is best for my health? Try this simple change to optimize your sleep position: Add one more pillow. But I don’t mean under your head. Place a ...

Before finding the right pillow for you, it is crucial to identify your sleeping position. Typically, the four main sleeping positions are: back, side, stomach, and combination. Back or supine ...

If you start out sleeping on your side, you’ll want a thicker, firmer, high-loft pillow that keeps your nose in line with your sternum (or breastbone), Breus says. If you usually sleep on your ...