Medically reviewed by Suzanne Fisher, RD While there's a great debate over whether spinach or kale is healthier, both are ...

Leafy salads are best served crisp -- that is, unless you're dealing one particular salad green. Find out which variety is ...

These green smoothie recipes, with fruits and veggies like kale, avocado and spinach, are a refreshing and delicious way to ...

Here's what kale is, why it's so good for you and why some people should still avoid overconsumption. What is kale? Belonging to the same Brassica cruciferous vegetable family as cabbage ...

Kale is a leafy green that is part of the cruciferous family, a nutrient-dense group of vegetables. At the store, you'll find several types of kale, such as curly, dinosaur, red or baby kale.

The most common type of kale is called curly kale or Scots kale. It has green and curly leaves with a hard, fibrous stem. A single cup, or 21 grams (g), of raw kale contains: ...

Brussels sprouts and kale are two of the most popular vegetables that are commonly lauded for their nutritional benefits ...

Winter greens are versatile and nutritious. Here’s how to cook them. Collard greens, mustard greens, chard and kale are excellent in all kinds of cooked (and raw) preparations.

Leafy greens make great companions to wraps and sandwiches by adding crunchiness to the bite with nutrients. Try using large ...

Eating a bowl of leafy green and cruciferous vegetables like spinach, kale, and broccoli may be good to ward off the risk of ...

Kale is a hip veggie right now, with many websites extolling its virtue as “the queen of greens,” “a nutritional powerhouse” and even “the new beef.” ...