Light therapy lamps. The challenge of getting outside when it’s cold and dark can compound these feelings and a daily dose of ...

If the dreary winter days have you feeling lethargic, the best light therapy lamps might be the perfect pick-me-up to tide you over until those warm spring days finally, well, spring.

Try light therapy if you're fighting fatigue from the time change or struggling with seasonal depression. Here's how it works ...

It’s official … the winter blues have hit me hard this year. As a native Texan, I never fare well with the winter but usually ...

SAD was only recognised in the 1980s and, like the winter blues, is thought to be related to the amount of natural light available in the winter months. Medics believe that daylight triggers a ...

Researchers found 40% of Americans report winter mood declines, which can translate into changes in behavior and being depressed.

Dr. Matthew Rudorfer, a mental health expert at NIH, sheds light on the distinction between these two. He points out that while the winter blues aren’t classified as a medical condition and ...

Signs that feelings may be more than just winter blues include feeling down most ... can do or you need to reduce sun exposure, there are light boxes that simulate the beneficial effects of ...

Below, 20 members of Forbes Coaches Council outline effective steps to take to beat the “winter blues” at work, sharing actionable approaches that can help you stay engaged and energized all ...

It’s called the winter blues and sometimes a more serious condition ... Health experts recommend people use light therapy or phototherapy to treat SAD and consider talking with a doctor about ...

The lamp also offers customizable light intensities and soundscapes for a holistic approach to winter wellness. If that’s above your budget, Amazon offers this alternative for half the price.