Self care ideas for the body: Take a walk; sit somewhere in nature; take a bath; have a cup of tea; take some deep mindful breaths; dance and sing to your favorite songs; ...

Get enough sleep. With the days getting shorter, it’s important to ensure that you’re getting enough sleep. Aim for 7-8 hours of sleep per night to help you feel refreshed and alert.

Keep this list handy when times of stress hit–here are 25 practical and powerful self-care ideas that bring real results. Featured Video An Inc.com Featured Presentation ...

50 self-care ideas for when you need a mood boost Therapists share activities to help you reduce stress and unwind at home. Updated Jan. 31, 2024, 2:50 PM EST ...

With so much daily craziness going on in our busy lives, self-care can easily get pushed to the wayside. But, as the year ...

No list of self-care ideas would be complete without taking a bubble bath. And for that, you'll need one of these top-rated bath bombs. With a 4.5-star rating from nearly 1,000 reviewers, ...

Here is a list of self-care tips that take only minutes a day and can make a difference between truly taking care of yourself or not. 1. Get Some Light Exercise ...

Listen to a guided meditation session online. Self-care can look different for different people. The important thing is that you try your best to clear your mind and be present in the moment. Take a ...

SupportLinc, provider of behavioral health services for Purdue’s West Lafayette campus, will feature self-care essentials this month. SupportLinc states that “everyone practices self-care differently, ...