Get enough sleep. With the days getting shorter, it’s important to ensure that you’re getting enough sleep. Aim for 7-8 hours of sleep per night to help you feel refreshed and alert.

With so much daily craziness going on in our busy lives, self-care can easily get pushed to the wayside. But, as the year ...

Self care ideas for the body: Take a walk; sit somewhere in nature; take a bath; have a cup of tea; take some deep mindful breaths; dance and sing to your favorite songs; ...

No list of self-care ideas would be complete without taking a bubble bath. And for that, you'll need one of these top-rated bath bombs. With a 4.5-star rating from nearly 1,000 reviewers, ...

Here is a list of self-care tips that take only minutes a day and can make a difference between truly taking care of yourself or not. 1. Get Some Light Exercise ...

We may not have a “go-to” list of self-care activities. Self-care has to become a habit so that when we’re dealing with stress, we remember that, “Hey, I need to take care of myself in ...

Listen to a guided meditation session online. Self-care can look different for different people. The important thing is that you try your best to clear your mind and be present in the moment. Take a ...