If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

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Most of us often get confused between the various types of milk when buying as deciding between full-fat and low-fat milk is a hard decision. Over the last three decades, the fat-free trend ...

Fat content. Amy Reed, a spokesperson for the Academy of Nutrition and Dietetics, tells Yahoo Life that while whole milk is recommended for children under age 2, most adults should opt for low-fat ...