low-fat yogurt, milk, or tofu. Stay clear of high-calorie ingredients such as turbinado (a fancy name for sugar), protein powder, peanut butter, ice cream, and whole milk. And to bring the portion ...

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Most of us often get confused between the various types of milk when buying as deciding between full-fat and low-fat milk is a hard decision. Over the last three decades, the fat-free trend ...

You may no longer have a glass of cold milk with each meal, but mom was right about one thing: dairy foods offer a bounty of health benefits (just make sure to choose low-fat this time around).