For example, you could start running just one hour a week, spread out over lots of short runs, and then increase your total ...

Looking to run a race for the first time? Here's the marathon training guide you'll need, from the rules down to what to wear ...

Many runners have already been training for months for the 2024 Baltimore Running Festival, but training includes much more ...

Discover expert tips, training plans, and nutritional strategies to improve your marathon timing and achieve your personal ...

Scroll on for expert half marathon training tips and advice, from how to build up to the full half marathon distance, to how to make your race as enjoyable as possible. One of the most obvious ...

“I love the opportunity to catch up on everything that I was too tired or too busy to do during a marathon training block ... news and expert-approved tips delivered straight to your inbox.

Kris King, founder and Director of Beyond the Ultimate, shares expert advice on how to master multi-stage running events in ...

Last year, Reid Buchanan finished the race in an hour and 6 minutes, and he's committed to run again in December.

The run/walk method is a strategic way to actively recover and potentially run further and faster. Running coaches break down ...

This article will explore the parallels between running a marathon and effective estate planning, focusing on preparation, ...

A half marathon distance is no mean feat, so here are the expert tips on training for a half marathon safely and successfully ...