Looking to run a race for the first time? Here's the marathon training guide you'll need, from the rules down to what to wear ...

Ever think that you’d do a Marshmallow Workout to increase your running speed? Now’s your chance, no matter what your fitness ...

Less than one month until the TCS NYC Marathon, we bring you a range of must-try items for any last-minute training needs.

The run/walk method is a strategic way to actively recover and potentially run further and faster. Running coaches break down ...

Half marathon training is challenging. No matter how experienced you are, running a half marathon distance (13.1 miles) is a huuuuge achievement, and crossing the finish line after all your ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Discover expert tips, training plans, and nutritional strategies to improve your marathon timing and achieve your personal ...

IMAGINE FINISHING YOUR MARATHON IN ABOUT 100 LESS STEPS. THAT’S THE BENEFIT YOU GET FROM STRENGTH TRAINING. SAMUEL SAYS THERE ARE SOME EASY MOVES THAT YOU CAN INCORPORATE INTO YOUR TRAINING THAT ...

After dedicating countless hours to marathon training, it’s just as crucial ... it’s usually time. Should Beginners Race in a Carbon Fiber Shoe? There are a few factors beginner runners ...

No matter which season you’re in, it’s always a great time to lace up and start training for a half marathon. And there’s no ...