Looking to run a race for the first time? Here's the marathon training guide you'll need, from the rules down to what to wear ...

Ever think that you’d do a Marshmallow Workout to increase your running speed? Now’s your chance, no matter what your fitness ...

Less than one month until the TCS NYC Marathon, we bring you a range of must-try items for any last-minute training needs.

Half marathon training is challenging. No matter how experienced you are, running a half marathon distance (13.1 miles) is a huuuuge achievement, and crossing the finish line after all your ...

The run/walk method is a strategic way to actively recover and potentially run further and faster. Running coaches break down ...

As race day approaches, running experts share their insights on how to best buzz through this race. “For a beginner without an established aerobic base, I recommend 14 to 16 weeks of training for a ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Discover expert tips, training plans, and nutritional strategies to improve your marathon timing and achieve your personal ...

The MDI Marathon and Team Relay start at 8 a.m. at 200 Main Street, while the half marathon begins at 8:30 a.m. and takes off ...

Written By BRIAN LOCKHART Long-distance running is an activity that requires physical conditioning, determination, and mental preparedness. Hannah Sine, owner of Shelburne’s Towne Fitness, has ...

No matter which season you’re in, it’s always a great time to lace up and start training for a half marathon. And there’s no ...