By Syann Ellis / Jambar Contributor A local mental health expert says art therapy remains a tool benefiting individuals ...

Art therapy is a form of psychotherapy that uses art making and the creative process to address mental health concerns such ...

I got into crafting by accident in late 2020. I was bored out of my mind, as many of us were at that point of the pandemic, ...

Poets’ heightened sensitivity and emotional depth often lead to intense mood fluctuations, which can fuel their creativity ...

Meagan Brown is a Winnipeg artist who has ADHD. While she makes a living out of her art, she also uses some of her pieces as a way to process the stigmas attached to her neurodivergence.

If you’d told me a year ago that fishing would become a big part of my life and mental well-being, I wouldn’t have believed ...

Art and music therapy are increasingly being recognised ... fostering a sense of community that is vital for mental health. These activities reduce feelings of isolation and loneliness, common ...

In pursuit of filling the gaps in modern society, Samira Lundqvist, a trailblazing visionary passionate about merging ...

Have you ever had an unpleasant thought or image that seems to pop into your head out of nowhere? These unwanted mental ...

All-inclusive retreats around the world aim to cultivate wellness and longevity though high-tech tests, “biohacking” ...

I don’t know that any art needs to happen,” admits the singer Robbie Williams, smiling, friendly and relaxed on a zoom call ...

How does an evolving holistic approach to mental health enhance our understanding by emphasising the interconnectedness of ...