Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

This Pilates abs workout is a great way to fire up your core muscles in just 7 minutes, and I found doing it in the morning boosted my motivation for the day.

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles from different angles.

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two ...

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...