Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

This Pilates abs workout is a great way to fire up your core muscles in just 7 minutes, and I found doing it in the morning boosted my motivation for the day.

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

Our Fitness and wellbeing editor investigates How to strengthen your abs after pregnancy with gentle core exercises Unlike regular Pilates, which is done on a mat and is somewhat similar to a ...