you may want to introduce some of the best Pilates band exercises into your routine. Pilates, you’ll know, has been trending tirelessly throughout 2024. At the start of the year, PureGym’s UK ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

who’s pulled together a 25-minute Pilates-style resistance band workout that promises to strengthen every major muscle in your body. If that sounds like your kind of workout, grab a looped ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Looking for an affordable way to upgrade your Pilates workout? Then look no further than the simple resistance band. Resistance band Pilates workouts are having a moment, and it’s easy to see why.

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles from different angles.

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird ...

Wherever you're working out though, it's worth incorporating some light weights and/or bands to maximise your bang for buck. As with all Pilates moves, Pilates arm exercises are excellent for ...

The best exercise is the kind that you’ll do consistently because you enjoy it. And also: There’s room for both barre and Pilates in your workout repertoire. “I wouldn’t pick one over the ...

Wall pilates is the latest version of the low-impact workout to kick off on TikTok ... just like you would use a ball or band,” says Helen O’Leary, a physiotherapist and clinical director ...