I work with a lot of men whose intense workout regime worked well for them in high school and college as athletes, but who ...

Just take this quick, no-equipment session as an example. Compiled by instructor Rita Mark, this 10-minute Pilates workout will help boost strength, tone and improve flexibility. “In just 10 ...

If you're one of those people who thinks that pilates is easy because you have experience in the gym, this core workout will ...

A Reformer Pilates machine takes your workout to the next level by adding resistance, improving flexibility, and enhancing core strength. However, to fully benefit from a Reformer, it’s important to ...