“Pilates was born on the mat first, and then Mr. Pilates realized that the exercises are very challenging and people needed assistance, so then he built the equipment. Today, a lot of people ...

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...