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I'm a fitness writer and Move With Nicole is my go-to Pilates instructor—these are three of her routines I think you should try
The best Move With Nicole workout for advanced Pilates If you're looking to push yourself, try this fast-moving workout from McPherson. I love how it challenges your core with standing and mat ...
Instructors agree: these are definitively the best Pilates YouTube workouts to stream RN (and they're free)
3. Best for glutes: Move with Nicole booty burn What? Not one for the pureists, this class is a spicier, more fitness-centred ...
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8 of the best free mat pilates workouts for beginners on YouTube (30 minutes and under)
Nicole McPherson is a former gymnast and professional dancer who now teaches pilates, yoga and HIIT, with loads of videos to choose from on her YouTube channel. Can’t decide between cardio or ...