Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

The 'Bird Dog' is a Pilates exercise that not only strengthens your abs, glutes, and back but also enhances hip mobility.

I work with a lot of men whose intense workout regime worked well for them in high school and college as athletes, but who ...

Sciatica, it turns out, is no fun. After a week of being unable to sleep because of the burning sensation running down my leg, coupled with some excruciating lower back pain, I realised that I should ...

Pilates has long been heralded as an excellent way to strengthen deep core muscles and tone your entire body, so I decided to roll out my yoga mat one morning and give Mera’s 10-minute workout a try ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

Compiled by instructor Rita Mark, this 10-minute Pilates workout will help boost strength, tone and improve flexibility. “In just 10 minutes, you’ll engage your entire body — strengthening ...

This eight-move Pilates workout can help and all you'll ... Ready to improve your posture and feel that full-body burn? Grab a mat or a towel and give Lottie's workout a go ...

Yoga focuses on flexibility by incorporating a sequence of poses that stretch different muscle groups. These poses enhance ...

Pilates isn’t just about building core strength — you can isolate your shoulders with these upper-body strengthening moves. But don’t expect pilates press-ups to be the same as the ones you ...