Fit&Well on MSN3d
A Pilates instructor says you should try this simple challenge to maintain your balance as you get older
The good news is that a simple daily balance exercise—one you can do while the kettle boils—can help you stay steady on your ...
T31mon
A Pilates teacher says these five exercises are the best place to start for building a stronger, resillient body
No pull-ups needed — sculpt a wider back with this five-move dumbbell workout ...
Sculpt your abs and strengthen your core with this six-minute Pilates workout
When you buy through links on our articles, Future and its syndication partners may earn a commission.
Runner's World22d
A 15-Minute Wall Pilates Workout
Research supports the benefits of Pilates as well. A study published in Frontiers in Neurology in 2021 says that Pilates can promote muscle strength, balance, and flexibility. While runners have a ...
Pilates shoulder bridges are a cult-favourite move for stabilising your hips and glutes - I tried them every day for a week and, wow
As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a Reformer, it's one of the first moves you'll learn in the practice and sits ...