Target your deep core muscles with this slow and controlled abs workout from a Pilates instructor, which doesn’t require any ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...

“POV: Your pilates instructor told you to do this exercise for 1 min daily, and now your stomach is flat, your inner thighs are slimmer and your waist is snatched,” says the video’s on-screen caption.

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...

Here are five exercises that specifically target hand dexterity. This exercise focuses on individually stretching each finger ...

Yes, YouTube has a ton of free workout channels covering everything from yoga and Pilates to HIIT and weight training. We've only picked the 12 top channels that provide free, high-quality workout ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

We’re taking our workouts outdoors this season… If, like us, you’re firmly in your wellness era, then combining days by the ...