Pilates might just be your new best friend, especially if you're in your 40s, 50s, or 60s. This exercise method not only ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

“Wall Pilates can include exercises like wall squats for lower-body strength or standing stretches to improve posture. This ...

Move with Nicole offers a ton of pilates workouts that can be done at home with just a mat. She has something for you whether you want a 20- or 60-minute workout. You can also find guided workout ...

To try it at home, start on all fours with your ... and technique to ensure it’s approachable for all fitness levels. “The classical pilates method can be overly complex, causing practitioners ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, which instructors have assured us are the one of the best ways to ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

If one good thing came out of lockdown, it was the explosion of online content from some of Australia’s best Pilates teachers: Sydney-born Fluidform has a dedicated series of reformer workouts as part ...