That’s why we created this self-care checklist printable. It’s visual reminder to help you remember to take self-care breaks.

If you are feeling tired all the time, it’s important to take care of yourself to prevent burning out. In our busy life, we often forget to put ourselves first. We’ve got a self-care checklist ...

Create a printable self-care checklist to keep track of your self-care activities and small changes. Repeat daily affirmations Start your day with positive affirmations to boost your emotional ...

According to two mental health experts, these are the steps you should take and things to keep in mind when creating a self-care checklist. Health Mental Health Published Jan 23, 2019 ...

This five-part checklist can help leaders make self-care a reality, including strategies such as making a body budget, managing emotional health, identifying choice points, and prioritizing growth ...

Daily care is a challenge when you're a caregiver for someone with Alzheimer's. Use this WebMD checklist to make it easier.