Amanda Viola-Brooke went out too fast during her first marathon, but by the end of it, she also found a love for the distance ...

Ever think that you’d do a Marshmallow Workout to increase your running speed? Now’s your chance, no matter what your fitness ...

Your weekly long run is non-negotiable ... Follow these tenants whenever you're training for a marathon on the bare minimum. First and foremost: Prioritize the long run. I've said it before ...

The run/walk method is a strategic way to actively recover and potentially run further and faster. Running coaches break down ...

Programmes like Couch To 5K are an accessible way to get started. The app is free, and slowly builds you up to that first ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Unfortunately, running solo doesn't quite have that same buzz and completing your first half marathon is a feat worth shouting about. Loudly. Logging your runs on Strava can be a great way to ...

Looking for a way to brighten up and, in his words, “gamify” the tedium of training for a marathon, Evanstonian Jeffrey Jamison hit on a novel idea: run ...

Here's how to track the runners competing in the 2024 Chicago Marathon on Sunday, Oct. 13 via the Bank of America Chicago ...

"We all traveled to Portland to prepare for the 7:15 a.m. start to start it eight minutes early is unthinkable" ...

Going down the rabbit hole of the running-shoe world ... shoe during his most recent marathon-training block. “[It] really shines at steady paces, and helps keep your legs fresh for key workouts ...

A month after being fitted for new running shoes, more than 250 Detroit students received their Asics shoes on Monday in time for the first-ever Detroit Free Press Kids Marathon. The Kids Marathon ...