In this technology age, more people are finding ways to connect with others without being face to face. Virtual self-care activities are more important than ever, as many of us are spending more ...

Learn why regular exercise, a solid sleep routine, and other self-care strategies can help make your anxiety treatment more effective.

Self-care means taking time to do things that improve both your physical and mental wellbeing. Examples can also include taking care of your financial, spiritual, and emotional self.

Neurofibromatosis type 1-associated plexiform neurofibromas may affect your life in many ways, but there are steps you can take to manage it. Get tips and resources for managing NF1-PN as a young ...

For people living with schizophrenia, regular self-care practices can help manage symptoms related to the psychiatric disorder.

Physicians carve out time to practice self care activities to avoid burnout and provide the most effective care to their patients.

Self-care activities should leave one feeling relaxed, energized and refreshed. If certain activities cause one to feel more depleted, it is time to try a different approach. By establishing good ...

Self-care also includes social health, such as making time for friends and family, participating in recreational activities, practicing self-compassion, and seeking professional help.