Virtual self-care activities are ways to take care of your physical, emotional, and mental well-being through online or digital platforms. We do so many other things online, right?

Pick up any magazine or newspaper and chances are there will be an article on the importance of self-care. But like anything else, it’s wise not to go to either end of the self-care perspective ...

Self-care includes activities that make a person feel physically healthy and help maintain their physical health. Examples of this include: Getting enough sleep, at least 7 hours of night sleep; ...

Self-care is often defined as time by yourself, and getting away can be a great way to feel centered again. But for some, stress may be best reduced by sharing time with others instead.

Those are the big four of taking care of yourself, but here are several quick five- to 10-minute activities to help you master this self-care function. 1. Take a Break.

References: Marques-Pinto A, Moreira S, Costa-Lopes R, Zózimo N, Vala J. Predictors of burnout among physicians: evidence from a national study in Portugal. Front ...

Self-care activities are best when they not only nourish your body and mind but also set your soul on fire. Give AI tools a chance to help you discover what gets you going, or if you're already ...

Reading the Bible has better self-care outcomes than exercising, meditating or spending time with friends, the American Bible ...

Recent neuroimaging studies have shown that regular self-care activities increase activity in the prefrontal cortex, the brain region responsible for decision-making and emotional control.

I know that’s not what you’re supposed to do, and I have micro-self-care activities to do, but I highly recommend an activity that’s available to you most of the time. Like painting is to me.

Here are eight self-care strategies from Taylor that you can integrate into your work routine. Mind and Body Breaks: Engage in Mini-Meditations: Take short breaks for deep breathing or mindfulness.