I'm no expert on happiness, but I do know a thing or two about self-care and how even the smallest habits can improve your mental and emotional wellbeing. Over the years, I've spent countless ...

Best structured journal: £8.99 at Amazon (was £9.99, save 10%) Best journal for self-care goals: £16.95 at Amazon; Best gratitude journal: £22 at Amazon; Best journal for productivity: £19.99 ...

Interview with Atlanta illustrator Barry Lee, whose new "Gentle Reminders Journal" pairs Lee’s illustrated aphoristic suggestions with writing prompts.

Amazon is selling a reflection journal with thousands of five-star reviews.On sale for £11.25, Insight Editons' Self-Care: A Day and Night Reflection Journal has won high praise from reviewers ...

Self-care is crucial when managing the stressors of everyday life. ... Here are a few ideas for activities that could help ease you into your self-care journey: Write in a journal.

If the idea of self-compassion feels uncomfortable or even hokey, take that as a cue to explore why—maybe in the pages of your journal. 2. Play with your inner child.

Self-Care Was Never Meant to Be a Fix-All. Somewhere along the way, the wellness industry convinced women that if we just buy the latest, greatest self-care tool (a journal, a stress-reducing ...