I'm no expert on happiness, but I do know a thing or two about self-care and how even the smallest habits can improve your mental and emotional wellbeing. Over the years, I've spent countless ...

For a condition that affects 10 to 15% of women worldwide, endometriosis research, like most of research about women’s health ...

Amazon is selling a reflection journal with thousands of five-star reviews.On sale for £11.25, Insight Editons' Self-Care: A Day and Night Reflection Journal has won high praise from reviewers ...

Interview with Atlanta illustrator Barry Lee, whose new "Gentle Reminders Journal" pairs Lee’s illustrated aphoristic suggestions with writing prompts.

Self-care is crucial when managing the stressors of everyday life. ... Here are a few ideas for activities that could help ease you into your self-care journey: Write in a journal.

Self-Care Was Never Meant to Be a Fix-All. Somewhere along the way, the wellness industry convinced women that if we just buy the latest, greatest self-care tool (a journal, a stress-reducing ...

If the idea of self-compassion feels uncomfortable or even hokey, take that as a cue to explore why—maybe in the pages of your journal. 2. Play with your inner child.