Research has long shown the importance of self ... plan and practice regularly for optimal health and effectiveness as a leader. Despite the momentous rise in media attention given to care ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Practice saying “no” in a way that feels kind and right to you to make sure you have plenty of time for self-care in your schedule. “Ever heard of ‘Sunday funday?’ Try having a ‘Sunday bumday’ where ...

Creating a self-care ritual might sound like a no-brainer. However, it actually requires discipline to build a routine that prioritizes rest and self-care. It’s important to embrace rest and ...

9 Marketing Plan Templates You Can (Legally) Steal for Free Your email has been sent A marketing plan defines key objectives and ensures your campaigns tie in to big-picture objectives. Putting ...

Possessing little self-regard can lead people to become depressed ... Talk to yourself as you would to someone you care about; you are likely putting yourself down and framing the situation ...

skynesher / Getty Images The joys of self-employment are many, but so are the stressors. High among those is the need to plan for retirement entirely on your own. You are in charge of creating ...

Is there a change you can make in self-care or what I like to refer to as the Self Sphere that you really believe will increase your well-being, performance, and/or fulfillment? This might be a ...

Self-care is a concept mostly associated with youth, perhaps in part because advertisers see that demographic as their ...

Amy Nichol Smith spent more than 20 years working as a journalist for TV and newspapers before transitioning to software and hardware product reviews for consumers and small businesses. She has ...