Even better, knowing a few self-care activities they can rely on can give them the tools they need to manage stress as adults too. These are a few of our very favorite strategies for helping kids feel ...

By practicing self-care, children can learn to prioritize their well-being and develop healthy coping mechanisms. Here are 10 self-care tips that you can try with your child today. Engaging in mental ...

Kids are incredibly observant and often pick up on the behaviors and habits of their parents, sometimes without them even ...

Katy-Robin Garton, a social media influencer and mom, discusses why teaching her children self-love values is important.

The SELF app (Strategies to Embrace Living with Lupus Fearlessly) is our free self-care program for people with lupus. SELF was designed to help people with lupus live their best lives. SELF can be ...

This essay's author, Tricia Thornton, is a licensed professional counselor in private practice and author of "Blessing from ...

This five-part checklist can help leaders make self-care a reality, including strategies such as making a body budget, managing emotional health, identifying choice points, and prioritizing growth ...

Here’s how these and other self-care tips can help you get the most out of your treatment and reduce your AS symptoms. But when your spine feels tight and immobile, exercising may feel like ...