Learn how to care for yourself spiritually in times of worries and stressful situations. villalpando #austin360 ...

Use a self-care template to list all of the things that you feel you need to live your best life. After finishing, take a moment to ask yourself: Why am I keeping track of my self-care? What's the ...

And self-care is important "because we have so many things outside of ourselves that are draining our energy or trying to make us small." People need more connection, Picot said.

Self-care is a known and powerful way to combat stress — a well-being saboteur that can affect the body’s immune system and increase anxiety. For many people, though, recommended self-care ...

Instead, try to think of self-care as the sum of all its parts. Self-care is a culmination of decisions that you make related to how you spend your time, what you put your energy towards and how you ...

Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help ...

Self-care is often misunderstood as a time-consuming luxury, but it doesn’t have to be that way. Even small, simple changes can make a big difference in how you feel physically, mentally, and ...

Self-care is often defined as time by yourself, and getting away can be a great way to feel centered again. But for some, stress may be best reduced by sharing time with others instead.

Self-care doesn’t need to be expensive or time-consuming, and it’s about much more than simply “treating” or “improving” yourself. Here’s what effective self-care is — and isn’t.

Self-care is a concept mostly associated with youth, perhaps in part because advertisers see that demographic as their primary market. But wellness is as important, perhaps more so, at 75 as it is ...

In a world where parents are expected to balance work, home life and provide emotional support for their children, parenting without self-care can lead to burnout × The Standard e-Paper ...