Learn how to care for yourself spiritually in times of worries and stressful situations. villalpando #austin360 ...

Use a self-care template to list all of the things that you feel you need to live your best life. After finishing, take a moment to ask yourself: Why am I keeping track of my self-care? What's the ...

And self-care is important "because we have so many things outside of ourselves that are draining our energy or trying to make us small." People need more connection, Picot said.

Self-care is a known and powerful way to combat stress — a well-being saboteur that can affect the body’s immune system and increase anxiety. For many people, though, recommended self-care ...

Instead, try to think of self-care as the sum of all its parts. Self-care is a culmination of decisions that you make related to how you spend your time, what you put your energy towards and how you ...

Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help ...

What is "real self-care?" Why bubble baths can't always cut it : Code Switch "You can't meditate yourself out of a 40-hour work week with no childcare and no paid sick days," says Dr. Pooja Lakshmin.

Self-care is often defined as time by yourself, and getting away can be a great way to feel centered again. But for some, stress may be best reduced by sharing time with others instead.

Self-care doesn’t need to be expensive or time-consuming, and it’s about much more than simply “treating” or “improving” yourself. Here’s what effective self-care is — and isn’t.

“Real Self-Care” author Pooja Lakshmin, MD, shares her best advice for determining if your self-care practice is actually benefiting your well-being in the long run.

How fitness can be a form of self-care and self-compassion. Paul Landini. Special to The Globe and Mail. Published March 6, 2023. This article was published more than 2 years ago.