Regularly check in with yourself and continue attending support groups, therapy, or whatever forms of self-care helped you in the earlier stages of recovery. The Routine Trap Routines can be a ...

Looking for a creative way to quicken your recovery from surgery? The key may be found in listening to music, according to ...

Though self care varies from person to person, certain aspects such as reducing stress, trying to eat better, and getting enough sleep, are vital and are the first steps towards living a healthier ...

As you embark on your journey of self-care for piriformis syndrome, remember that you are taking responsibility for your own ...

When it comes to recovery runs, think easy and short. Another terms that seems self-contradictory, active recovery is loosely defined as ‘low-intensity exercise that a person performs after high ...

Mobility challenges and isolation can make it difficult for older adults in western NC to get resources after the storm’s damage.

Bhubaneswar: The emotional and mental care in recovery from cancer was emphasised upon at a special psycho-social support session titled “The Other Side of Cancer” organised by Bargarh Cancer ...

Hindu Blog is a 18-year-old Spiritual and Devotional Daily Website Dedicated to Hindus Hinduism and Truth about Hindu Religion.

She chooses her projects carefully, often movies about complex women, and throws her whole self into them ... Outrun” is quite simple. It’s a recovery narrative, the kind that is vitally ...

Recovery is one of the most critical phases in training. You put stress on your back, legs, and feet over the course of thousands of steps on your runs. This causes tiny tears in muscular tissue ...